Rabu, 11 September 2013



Double Coconut Granola



Recipe by: Adapted from Opera Girl Cooks
Yields: 3 cups of granola (NOTE: Double if you’d like more for snacking, because you’re gonna love this stuff)

Ingredients:
3 cups rolled oats
1 scant cup unsweetened shredded coconut
1/4 cup clover honey
1/6 cup virgin coconut oil (half of a 1/3 cup measure)
1 tablespoon vanilla extract (I used almond because I was out of vanilla)
1 teaspoon kosher salt
optional: I toasted another 1/2 cup of sweetened shredded coconut to add in for sweetness, but that was before I’d tasted the cooled batch. It’s probably unnecessary.

Directions:

Heat oven to 300 degrees F. Combine oats and shredded coconut in a large bowl. In a small saucepan over medium heat, cook honey, coconut oil, vanilla, and salt until just simmering.

Pour honey mixture over the oat mixture, stirring well with a wooden spoon until fully combined. Spread this mixture out over a large sheet pan, place in oven, and bake for 10 minutes before stirring the granola. Repeat 10 minute baking time, followed by stirring, until granola is well-toasted (takes about 4 cycles, or about 40 minutes).

Cool the granola on the baking sheet, stirring occasionally. When cooled, you can store granola in an airtight container in the refrigerator for a few weeks, or at room temperature for two.

Nutritional Info: Serving size: 70 grams (about 1/2 cup) Calories: 233, Fat: 12g, Sodium: 122mg, Carbs: 32g, Fiber: 4g, Sugars: 8g, Protein: 4.5g (NOTE: I’d use half a serving if I were combining the granola with bran flakes in my cereal)